17.06.2013
Olive oil – это древнейший продукт, происхождение которогоdates from the 12th century BC. The birthplace of olive oil is taken count ancient Greece. Although there are opinions that the first olive trees began to grow in Egypt, and from there the Phoenician merchants transported it to Italy, Spain and Greece. Already by the 5th century before AD culture olive oil production has become spread on the territory of Ephesus, Miletos, Fose, Clazomenia, Assos.
It is known that olive oil is obtained from olive. By the way saying, if you still think that olives and olives are products of different trees, then you are mistaken. The only difference is etymology of these words. Both of these products are the brainchild of olive tree. In ancient times, olive oil was also called nectar from olives.
The origin of olive oil is often associated with divine beginning. So, in the territory of ancient Greece there was a legend according to which nectar from olives gave goddess Athena. The legendary poet of ancient Greece, Homer, called nectar from olives in liquid gold, which characterizes the miraculous qualities this product.
In the ancient world, olive oil was used for various purposes, so it was used in the burial of noblemen, as well as in cosmetic purposes. Today, the benefits of olive oil are recognized by all. scientists, as well as famous nutritionists.
So, the use of liquid gold today is invaluable for normal functioning of the human body. The fact is that in olive oil contains oleic acid. Its effect on human cholesterol levels it helps fight serious illnesses such as hypertension, atherosclerotic plaques on the walls of blood vessels, liver disease. Оливковое масло –It is a dietary product that is absorbed by the human body on 100%. High content of beneficial unsaturated acids helps human body to cope with diseases of the heart and blood vessels, as well as help support digestion, keep youth.
Nectar from olives is famous for having a large amount of vitamins. – A, D, E, K. The effect of vitamins on the human body is undeniable. So, some of them contribute to the strength of bones and muscles, while others reduce the level of bad cholesterol in the blood and protect people from diseases such as myocardial infarction, atherosclerosis and many others. Olive oil contains polyphenols that protect the body of women from breast cancer.
Olive nectar is the most effective product when want to get rid of extra pounds in the shortest deadlines. To do this, 30 minutes before meals in the morning should drink tablespoon of unrefined olive oil. it will promote cleansing of the body.
The effect of the components of olive oil on the skin is invaluable. person With regular and proper eating Olive oil leather will delight you with its youth and elasticity for many years. There is a huge amount of recipes. rejuvenating skin masks, revitalizing hair masks.
Today, the most fertile soil for growing olive oils considered Spain, Italy, Greece. Most popular brands for the production of olive oil are – Spanish Olive Oil “Coopoliva”, “Maestro D’Oliva”, “Delfi”.
If you still decide to improve your health with olive oil, remember that it needs to be done regularly. Oil must be of good quality. Let’s figure out how to choose a good one. olive oil.
Let’s start with the fact that “liquid gold” is of two kinds – refined and unrefined. Of course unrefined oil much more useful for the body, because for its production is not high temperatures are used, and therefore useful properties do not fade.
Thus, olive oil can be of 4 types:
1. “Virgin” – the first spin, unrefined. AT mainly used for medicinal purposes. Acidity of this oil -0.8%, which indicates the high quality of the product. This kind of oil made with peeled olives. Ingredients left under press for a while. This oil differs bitter taste and greenish tint.
2. “Refinado”, – 100% refined. Can used for frying. As a rule, this oil is unrefined, subjected to additional processing.
3. “Aceite de Oliva” or “Olive oil “,” Rafined olive oil “,” Light olive oil “- oil of the 2nd extraction. It is oil which obtained by mixing other types of oil.
4. “Orujo Refinado” – refined oil second spin and “Orujo de Oliva” – oil from a mixture refined oil of the second extraction and unrefined oils first. For information, this type of oil is prohibited in Spain Ministry of Health of this country. The reason is that scientists found that this type of olive oil contributes to the development cancer.
In addition to refined and unrefined oils, there are olive oils mixed with vegetable oils. At the time of purchase Be sure to read the product label. If it is written Oil Mix “Polivio” or Oil Mix “Estella, then this is just the oil of this series. Contents This olive oil can be very low. If a oil does not contain any additives then on Etiquette you will find the inscriptions – “Naturel” or “100% olive oil”.
Finally, some more tips.
Pay attention to the acidity of the product. Lower acidity product, the more useful it is for the human body. If acidity not indicated on the packaging, then you will be able to identify it by smell and aftertaste. So for oils with low acidity mild grassy smell with a slight aftertaste.
Also on the packaging of olive oil can be one of the following abbreviations – DOP (“Denominazione d Origine Protetta”) or IGP (“Indicazione Geografica Protetta”). The first one means that oil was produced in one region, and the second – in different. Preference is better to give the product that is made in one region.
Do not forget that high-quality olive oil has a shelf life. should be small (about a year). If the shelf life exceeds rate, it is possible that in its manufacture were used various additives and preservatives.
Of course, this article does not provide all the information relating to healthy olive oil. If you are interested in this product, it will be advisable to explore other articles and more deeply examine all the subtleties of liquid gold. You can write about it whole book.
