July is remarkable for me because I am at this very time. smoked his last cigarette. Exactly 8 years have passed since I nothing to regret. In fact, I didn’t have the idea to share with you with this experience, but just recently there came an insight to me, which can be described by the phrase – “It is easy to give what we really want to do, “and quitting smoking was for me the most A good example to confirm this.
Quick way to quit smoking – Oleg
I barely found a photo with a cigarette – the coast of the Gulf of Finland
I smoked for 7 years and smoked about a pack a day. maybe it may seem like a short time to someone, but I can say that this enough to plant yourself health. I already had shortness of breath and cough in the morning. But what a buzz began somewhere in six months (after throwing) when I started to smell it! I remember going on the street, and I just can not understand why it smells like oranges strong. It turns out in 20 meters from me a man goes and drinks juice orange. The world started playing with new colors 
Plus much more, but I will not paint them, propaganda and so lacking.
So how do you do this? For me, the answer was very simple – you really need to want this. It’s enough! Not think of why it is good for health, or for some another motivation, namely, to want to break the habit, want to stop doing this, make the process stop gives pleasure.
It seems to me that many people cannot stop smoking just because that they don’t really want it. It seems to be necessary, but it seems to be like it still. As a former smoker, I can say that I don’t there were pictures of black lungs or cancer statistics, since I liked, as well as many, the very process of releasing from the smoke itself, the process of “sit and smoke.” But when it is real I wanted to quit, the result was not long in coming – I quit smoke in one day. And I can not say that it was wildly difficult, everything It turned out by itself. Although I tried to this point already several times, but to no avail, since there was no valid reason.
So in my experience, just want to, and in fact Indeed, this is the most difficult — however, not only with smoking, but and in general, with very many in life – even with travel.
The quickest way to quit smoking is Daria
Mad Youth in France
Yes, yes, I also smoked before, and not just Oleg, and also 7 years old. True, we were not familiar then and were smoking-throwing separately, not knowing about each other. And by the way, my way of getting rid of this pernicious habits are completely different, since I could not do it all in one day, but I did not set myself such a task. I’ll tell you in order.
I certainly thought that smoking is harmful, but always drove those thoughts away from me. Until one day my friend (student Medical Institute) did not invite me to some special Cabinet ala Kunst camera, where I saw in the flasks disfigured babies with signatures stating how much their parents drank and smoked. This was the first serious bell.
And once in a difficult moment of life, I had the impulse to change your life and, in particular, quit smoking. So yourself a little cheat, I did not make a final and irrevocable decision, but just decided to try not to smoke for 1-2-3 days on the rise, declaring a bonus to yourself in the form of an opportunity to smoke, if possible observe this rule. That is, I did not say to myself “I quit”, but just checking how long I could last without a cigarette. On reducing the “dose” to zero took about two weeks, after which I I realized that, in principle, you can live like this.
P.S. Quit smoking, it is not fashionable! Ida is better with us travel
Life hacking 1 – how to buy a good insurance
Choosing insurance is now unrealistically difficult, therefore, to help everyone travelers, I make a rating. To do this, constantly monitor forums, I study insurance contracts and use insurance by myself.
Insurance Rating
Life hacking 2 – how to find a hotel 20% cheaper
First, choose a hotel on Booking. They have a good base offers, but the prices are NOT the best! The same hotel is often possible find 20% cheaper in other systems through the RoomGuru service.
Discount hotels
